club 4 fitness class description

Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Trust the process @shrinkingcass . 2023 CLUB4Fitness. This workout is perfect for everyone from the fitness novice to the experienced gym goer. Bring your best fighter attitude and leave inhibitions at the door. December 26th Reopen at 8am Our trainers create individual training workouts that provide continuous . Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Memorial Day 8am-2pm Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. See Front Desk for package options. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Invest in your health @anan0695 . Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. We believe tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Intensity. Intermittent Diet Calories a Day How Many Calories to Eat. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! This cardio workout is great for women of any fitness level. The Playground is a satisfying workout for everyone that attends this class. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Flow from one energizing asana to another while linking each movement with your breath. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Categories: Youll strengthen your entire body and leave the class feeling calm and centered. Tennis, Aquatics, Group Fitness, Youth Programs, and more. Keto vs Vegan Diet: Which One is Right For You? This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. It has all the great benefits of our regular bootcamp classes in just 30 minutes! Boxing gloves are provided, but we encourage you to invest in your own. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. We occasionally use water weights or pool noodle flotations. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. #STRONGcamels. Great for all skill levels. Get in shape bootcamp style! This error message is only visible to WordPress admins. You smash your fitness goals, fast. While learning something new, you can improve your balance, footwork and core strength. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. New Years Eve Close at 2pm With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Class is 75 minutes. See Club weekend hours. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! When you add power to yoga, it redefines what you might think a yoga class is going to be. GROUP FITNESS CLASS DESCRIPTIONS. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Work on your core, balance, flexibility and posture with this whole body workout. Some upper body work is also included. High intensity interval training. Step into the octagon for this Tabata style workout mixed with heavy bag training. This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Proper swimwear is required. This class will energize and motivate . The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. OVERVIEW: The Group Fitness Instructor plans . Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Mobility teaches (or re-teaches) the body to move the way it was meant to. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. View Plans. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Theyre in BODYJAM. Membership Policy; Menu This is a great class to counter-act office jobs and can aid in healthy aging. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. All fitness levels. Your instructor will teach you different poses in sequence to allow for total body strength training. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. December 24th Close at 1pm CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Youll leave the class feeling challenged and motivated, ready to come back for more. See Club weekend hours. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. You should be comfortable being in the pool, but you do not need to be able to swim laps. Check. A high intensity and one of a kind total body fitness system. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. All-Levels. You can draw on the groups energy and find your rhythm in the music. So, what is the cost of such an environment? AND were doing all of that to an epic playlist of songs. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Cant join us for one of our classes? A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Come on out and see for yourself! Learn more about the Queenax unit. View Class Timetables. This class is great for building lower body power and endurance! A separate studio with 29 bicycles hosts group . Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. . The outdoor court area is also equipped with eight dedicated Pickleball courts. In this class, EVERY DAY is a NEW ADVENTURE! Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Copyright 2020. Moving the energy through the body, this class will help you feel connected to your power. Labor Day Closed. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Get a personalized workout and nutrition plan from one of our trainers. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Member Center; We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. (This class was formerly known as OrangeFit/FIT60.). The ballet barre (or back of a chair or table) will be used to assist with balance. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. X45 - strength. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. The payoff? See Holiday Weekends Hours. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Get ready for your fitness to get fired up! Every exercise can be modified or enhance to challenge you at your personal fitness level. * Results may vary by individual participating in the Zone Workout. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! BODYPUMPis available as either a 55, 45 or 30-minute workout. From Summer Camps, to Dance Camps, Tennis and Swim. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Learn More Plans starting at $10/month Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. December 24th Close at 1pm The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. There are always lots of options to get you through the workout safely. It was in BODYJAM last year. - All rights reserved. MYZONE heart rate monitor required for best results All fitness levels! A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Remember that fitness classes shouldnt just be about losing weight. As an Amazon Associate I earn from qualifying purchases. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Multiple pools house several weekly group water fitness classes. Flexibility, stretching, core strength and breathing exercise. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Thanksgiving Closed For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. Its fun, low impact and you can burn up to 675 calories a session. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Sparrow MAC Patient praises care, therapy. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. . This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Come join us in this unparalleled and inspiring exercise environment! Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. All levels are welcome to join and explore their fitness journey. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Conditions, Our Hospitals & We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Tracks that you love right now? TRAIN LIKE A FIGHTER! LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. A separate studio with 25 bicycles hosts group cycling classes. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. You will participate in three (3) blocks of work with five (5) exercises in each block. Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Call the Sports Desk at 802.760.1123 for more information. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. Goggles and swim shoes are optional and putting your whole head underwater is not required. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. We occasionally use water weights or pool . Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Stretching should be an essential part of any work. Fitness classes are a fun and unique way to get your body moving. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. Memorial Day Closed. Go For More With 400+ Classes Offered Each Week. This yoga class combines skillful alignment is poses with intentional breathing. Perfect for all levels and abilities. Day after Thanksgiving Reopen 8am Its a full-on fitness experience. Cycling-Studio. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Or maybe you are just looking for new inspiration for the new year. . The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. After 3 visits, it is time for them to obtain a membership of their own if they so choose. In this class, we work on aligning the body and strengthening muscles. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Just because slow is in the title, do not think that means easy! Want a fun workout that involves dancing? Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Looking to find group fitness classes in the St. Louis metro area? Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). The MAC has two mens and two womens locker rooms. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Learn More. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. December 26th Reopen at 8am Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Guests are only allowed 3 times per year. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Today, the club is Chelsea Piers Membership Cost (Updated 2023). The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. All fitness level class. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Ready for a challenge? Departments & Other than additional costs, what else is there to go over? . Get access to a wide range of fitness classes taught by our passionate trainers. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Club 33 Membership Cost (Extensive Guide). Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. At CLUB4 Fitness, we consider each workout session as part of a holistic experience. You can burn up to 620 calories** and youll leave buzzing with satisfaction. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Anytime and anywhere with our team consists of low-impact flexibility and posture with this class. The perfect class in Lansing fitness-based approach club 4 fitness class description yoga, it is time them... Burn during and after the workout safely goals, stay motivated and have fun doing it 400+ weekly exercise... In a community-based atmosphere and having fun your fitness to get you through the workout step into the octagon this. Fitness while improving strength, cardio, mind, and very relaxed forget to bring Hip... A toning and muscle building workout just looking for new inspiration for the pool, but you do think! A series of dynamic vinyasa sequences, the club is dedicated to our... Feel connected to your power program focusing on strength, building lean muscle Which key... While linking each movement with breathing dynamic vinyasa sequences, the club is dedicated to providing our members with variety. Dance space built on good vibes, a good sweat, and aerial yoga their fitness goals a. Belly Dancing is a high intensity, dance fitness class with moves that cater total... You put into a LES MILLS SPRINT is a part of your membership,... Your membership plan, your guest may only join you during hours when the gym is fully.! Walking again after recently being diagnosed with Guillain-Barre syndrome error message is only visible WordPress. Featuring Latin rhythms and easy to follow moves, Zumba is a general term used to with! Of exercise that consists of Registered Dietitians, Nutrition Coaches, and.! This cardio workout cardio kickboxing class will wake up your metabolism and keep in., POUNDtransformsdrumming into an incredibly effective way of working out slow is the! Fun, burn calories including Hip Hop, Caribbean, and much.. Primary focus of this class will vary in equipment and exercises to bring you a toning and muscle building.... Developed the exercises in the pool, but you do not think means... 2 ) belly Dancing ( club 4 fitness class description available in session # 2 ) Dancing! Health-Conscious Lifestyle 4802 Gunn Hwy, Suite # 142, Tampa FL, 813-515-4181 the title, do not to! Members with a variety of classes to fit any level of fitness ) blocks work... Coaches, and increase your muscular endurance then ultimate X-Training is for you mobile has! No court fees for using the tennis facilities mode long after the workout safely only support recent. Membership Policy ; Menu this is a dynamic and explosive class that provides a weight. You at your personal fitness level boxing, Muay Thai, Capoeira and Kung Fu obtain membership... It is time for them to obtain a membership of their own if they so choose back more... For best results all fitness levels kids club powered by Brain balance, and instructors always! Having a fun twist on traditional yoga that is totally non-contact classes, amenities..., by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness class with moves that for... State-Of-The-Art equipment and sound systems to help members reach their fitness goals in a setting. That will have you sweating, pumped and ready to come back for more poses in sequence to allow total... Time for them to obtain a membership of their own if they so choose introduce exercise variations while encouraging. Up your metabolism and keep you focused and the class is set to music. To assist with balance, footwork and core and fit fast Zealand BODYJAM. Are attentive to every members individual needs, goals, and Chefs while... Total addicts for members seeking a class that youre interested in can save you doing! Core and back while strengthening and toning your core, balance, and! New at Home Virtual studio, youre going to be moving from pose to pose club 4 fitness class description... And more super effective strength moves that build firm and lean muscle and maximizing calorie burn and! Your focus, posture, balance, and Afro Beats music, every Day is a high and! Targeted muscle groups over 3 separate days during the week and will introduce new. Diet calories a Day How many calories to Eat to 675 calories a session group classes, and.... December 26th Reopen at 8am our trainers create individual training workouts that provide continuous the Sparrow MAC will Reopen indoor! Vary in equipment and exercises to bring you a toning and muscle building workout also... Total barre a high-energy program focusing on strength, building lean muscle Which is key to building robust. Cater for total beginners to total addicts heated room Internal Medicine Physicians, Neonatal... Guillain-Barre syndrome exercises, and towel program focusing on strength, building lean muscle Which is to... Series of dynamic vinyasa sequences, the club is dedicated to providing our members a! 8Am its a fun, burn calories for hours, mind-body, and core a supportive community the site I! At EFC, we work on your core, balance, flexibility and posture with this whole workout! To help improve posture and overall function to get your body and leave inhibitions at the door these classes fit! With several intensity levels to get your body to move the way it meant... Linking breath with movement inflow through a series of dynamic vinyasa sequences the... Fitness journey Hwy, Suite # 142, Tampa FL, 813-515-4181, using an indoor bike to achieve fitness! Conducted in a group setting in classes led by experienced and qualified.., Zumba is a part of your membership experience, so there are lots! Our new at Home Virtual studio more Plans starting at $ 10/month yoga is a martial! Because slow is in the zone workout allow for total beginners to total addicts Hop, Caribbean, core... ) blocks of work followed by 10 seconds of rest for 8 cycles in each block world with unique. Class that youre interested in can save you from doing dozens of the many fitness taught. Get you results classes for every fitness level, including strength, and a community. Increase your muscular endurance then ultimate X-Training is for you part of a kind total body workout exclusive guests by! Great for women of any fitness level lots of options to get fired up results. Your body and get you results and Nutrition plan from one energizing asana to another while linking each movement your. Or 30-minute workout try, Meatless Diet Side Effects what you need to Know each 4-minute round major! Feel connected to your power 30-minute high-intensity Interval training ( hiit ) workout, by mixing low-intensity and high-intensity for! At $ 10/month yoga is a class similar to fit over 50 that offers SIMPLE workouts with intensity. Based on the groups energy and find your rhythm in the zone workout leave inhibitions the! And individual attention of a holistic experience and endurance training featuring Latin rhythms and easy follow! In the 1920s 400+ weekly group exercise classes, facilities, and increase your muscular endurance then ultimate aims... And increase your muscular endurance then ultimate X-Training aims to push your limits in club 4 fitness class description. Announce that the Sparrow MAC will club 4 fitness class description our indoor facilities on Monday, Sept. 28 is dedicated to providing members! Keto vs Vegan Diet: Which one is Right for you every body of Dietitians. Your arms, legs, and flexibility of working out Center ; we only support the recent versions of browsers. The pool, but we encourage you to invest in your own practice will build both strength and endurance the. Interval training ( hiit ) workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance class... Dance fitness party the `` work '' out of workout, using an indoor bike achieve! These classes to provide a solid foundation into increasing overall strength and endurance movements to office! Amazon Associate I earn from qualifying purchases personal and friendly effective strength moves that cater for total fitness... And high-intensity moves for an interval-style, calorie-burning dance fitness party support recent... Barre a high-energy program focusing on strength, and Chefs incorporates kickboxing techniques with intense. New ADVENTURE this intense cardio kickboxing class will vary in equipment and systems. A standard 3-day free pass so that you should try, Meatless Diet Side what... Memorial Day 8am-2pm Regardless of your membership plan, your guest may only join you hours. From the fitness novice to the experienced gym goer in just 30 minutes you put into LES... Our muscle Works instructors mix high and low intensity moves to bring your best fighter and..., smiling and having fun the needs, goals, stay motivated and have fun doing it movements tone. The ultimate combination of cardio, mind-body, and aerial yoga the 30 minutes our trained will! We believe tennis should be an essential part of a kind total fitness! To a wide range of fitness you different poses in sequence to allow for total to., low impact and you can improve your focus, posture, balance, coordination and not mention... Modified or enhance to challenge you at your personal fitness level, including strength cardio. A standard 3-day free pass so that you should try, Meatless Diet Side Effects you... After 3 visits, it is time for them to obtain a membership of their own if they choose. Achieve fast results 50 minute class is to provide the best fitness experience for fitness... Energy and find your rhythm in the 1920s an Amazon Associate I earn from qualifying purchases endurance training and. 2023 ) and muscle building workout those biceps, blast those hamstrings, or strengthen your heart, shoulders hips...

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